You are what you eat; therefore I’m a combination of quinoa, red wine, vodka, organic cheese and kale! I’m no dietician, but through my Yoga Teacher Training and seeing a Health Coach – I’ve picked up some incredibly useful and practical healthy eating guidelines: Drink 1 glass of water with a squeeze of lemon and a teaspoon of apple cider vinegar first thing in the morning (it cleans out your insides and makes you poo) Cut the white flour, white [...]![]()
